Modules and Schedule

In this training you will learn about adjustments that are based on a deep understanding of the nature of every single pose - which is the individuality of each student. You will also experience that a proper adjustment is never ever forceful. Force...

The meaning of "alignment" in Yoga According to Yoga Sutra, the first and foremost pair of qualities of correct Asana practice are sthira and sukha. Sthira simply means stable. Sukha is commonly translated as "pleasant" but the original meaning...

You must be familiar with Ashtanga Mysore Style for joining Grischa's retreats. This traditional teaching method from Mysore (South India) is the key component of Yoga teaching from our point of view. In Mysore Style you will experience the essence...

You practice Prāṇāyāma every single moment of our life. You are either inhaling, exhaling or holding your breath. To make all this useful according to the Yoga Sutra we observe and modify place, length and number of breaths. Prāṇāyāma makes us ...

Sanskrit is the language of the ancient texts, the unbiased definitions of Yoga practice. The true teaching of the true Yoga teachers. It is an amazingly beautiful language, constructed thousands of years ago to preserve the wisdom from the first known...

Yoga philosophy seems like a dry topic until we realize that it serves for the single most important aspect in Yoga practice, the answer to the big "why": Why do we torture our body and nose? For what do we struggle with being still for even just a few...