You must be familiar with Ashtanga Mysore Style for joining Grischa’s retreats. This traditional teaching method from Mysore (South India) is the key component of

The patterns of good (asana) teaching. You will see how Grischa’s whole teaching approach is based on a deep understanding of the meaning of Yoga

The alignment sessions are the practical heart of Grischa’s retreats. Step by step we will be re-constructing all postures of the primary series and unfold

Prāṇāyāma comes from the Sanskrit words “prana” meaning life force or vital energy, and “ayama” meaning extension or control. Through conscious breathing, we can stimulate

Every word is a Mantra. The repetition of positive (and negative) thoughts becomes part of your filter system which ultimately changes your life. Sanskrit is

About Yoga Philosophy Patanjali Yoga Sutra Verse I.2 Yoga philosophy is often misunderstood as a theoretical discussion. Yet Yoga without knowledge is like trying to