Grischa teaches the following modules in his retreats:

Modules and Schedule 3
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Mysore Style Practice

You must be familiar with Ashtanga Mysore Style for joining Grischa’s retreats. This traditional teaching method from Mysore (South India) is the key component of

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Modules and Schedule 6
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Adjustment Training

The Alignment part of Grischa’s training also includes detailed explanations of his Mysore Style teaching approach that is based on decades of exploration. We will

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Modules and Schedule 9
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Alignment Classes

The alignment sessions are the practical heart of Grischa’s retreats. Step by step we will be re-constructing all postures of the primary series and unfold

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Online Pranayama Course Image @ Retreat
grischa

Prāṇāyāma

You practice Prāṇāyāma every single moment of our life. You are either inhaling, exhaling or holding your breath. To make all this useful according to

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Modules and Schedule 14
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Sanskrit and Mantra

Sanskrit is the language of the ancient texts, the unbiased definitions of Yoga practice. The true teaching of the true Yoga teachers. It is an

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Modules and Schedule 17
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Yoga Philosophy

Yoga philosophy seems like a dry topic. Yet Yoga without knowledge is trying to reach an unknown goal without a map. What is the meaning

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