You must be familiar with Ashtanga Mysore Style for joining Grischa’s retreats. This traditional teaching method from Mysore (South India) is the key component of

The Alignment part of Grischa’s training also includes detailed explanations of his Mysore Style teaching approach that is based on decades of exploration. We will

The alignment sessions are the practical heart of Grischa’s retreats. Step by step we will be re-constructing all postures of the primary series and unfold

You practice Prāṇāyāma every single moment of our life. You are either inhaling, exhaling or holding your breath. To make all this useful according to

Sanskrit is the language of the ancient texts, the unbiased definitions of Yoga practice. The true teaching of the true Yoga teachers. It is an

Yoga philosophy seems like a dry topic. Yet Yoga without knowledge is trying to reach an unknown goal without a map. What is the meaning