Yoga philosophy seems like a dry topic. Yet Yoga without knowledge is trying to reach an unknown goal without a map. What is the meaning of all theses practices? Why is it easy practicing all sorts of challenging postures in comparison with sitting still for even just a few minutes?

Over thousands of years, uninterrupted lineages of Yoga philosophers and practitioners have been practicing and teaching the meaning of Yoga as a giant body of tools for the exploration into consciousness and the nature of the self. Especially the ca. 2000 years old Yoga Sutra by the sage Patanjali provides an excellent overview of the various techniques of Yoga and the ultimate goals of Yoga. Asana for example is one of the 8 central layers (ashta-anga!) of Yoga practice so it must be regarded as highly important. And yet it only fills just 1% of the whole text. Pattabhi Jois’ famous quote of “99% practice and 1% theory” is often misunderstood as 99% asana practice. Yet Yoga Sutra teaches us that asana is only 1% of all that needs to be practiced.

Yoga is not about feeling good, not about improving the body and looking great in exotic places. It is about discovering the whole world in your own heart and your love in the whole world. Your mind creates the world and you are created by the world.

You get a detailed translation of the Yoga Sutra for the training.

Yoga Sutra - Extract from Grischa's translation