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grischa's
ashtanga retreats and teacher intensives
Ashtanga Retreats
Ashtanga Retreat + Teacher Intensive July ’23
Ashtanga Yoga Retreat April 2024 (Bavaria, Germany)
About Grischa
Contents
Mysore Style Practice
Yoga Philosophy, the map of Yoga
Ashtanga Adjustment Training – TTC
Pranayama
Alignment Classes
Sanskrit and Mantra
Articles
Ashtanga and Injuries. About Teacher Responsibility
mula bandha – the mystical experience
āsana – the temple of self-realization
Yoga Sutra – The Master Key
Account
Primary Series Book
Newsletter
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Ashtanga Retreats
Ashtanga Retreat + Teacher Intensive July ’23
Ashtanga Yoga Retreat April 2024 (Bavaria, Germany)
About Grischa
Contents
Mysore Style Practice
Yoga Philosophy, the map of Yoga
Ashtanga Adjustment Training – TTC
Pranayama
Alignment Classes
Sanskrit and Mantra
Articles
Ashtanga and Injuries. About Teacher Responsibility
mula bandha – the mystical experience
āsana – the temple of self-realization
Yoga Sutra – The Master Key
Account
Primary Series Book
Newsletter
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