Grischa unterrichtet in seinen Retreats folgende Module:

Module und Zeitplan 3
grischa

Alignmentklassen

Die Alignmentklassen sind das Herz von Grischas Retreats. Schritt für Schritt bauen wir sämtliche Positionen der ersten Serie auf und betrachten die zahllosen Wunder und

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Ashtanga Pranayama Grischa
grischa

Prāṇāyāma

You practice Prāṇāyāma every single moment of our life. You are either inhaling, exhaling or holding your breath. To make all this useful according to

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Module und Zeitplan 8
grischa

Sanskrit and Mantra

Sanskrit is the language of the ancient texts, the unbiased definitions of Yoga practice. The true teaching of the true Yoga teachers. It is an

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Module und Zeitplan 11
grischa

Yoga Philosophy

Yoga philosophy seems like a dry topic. Yet Yoga without knowledge is trying to reach an unknown goal without a map. What is the meaning

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Module und Zeitplan 14
grischa

Mysore Style Practice

You must be familiar with Ashtanga Mysore Style for joining Grischa’s retreats. This traditional teaching method from Mysore (South India) is the key component of

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Module und Zeitplan 17
grischa

Adjustment Training

The Alignment part of Grischa’s training also includes detailed explanations of his Mysore Style teaching approach that is based on decades of exploration. We will

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