Ashtanga Yoga Retreat June 2025 near Munich (in German)
Overview
Detailed Information
Yoga for all - inclusive pricing ("pay what you can")
Accommodation & full board
The prices below are for your bed and full board (vegan/vegetarian).
Language
Employee in Germany? Get paid extra vacation for this training. Call for info: +49.30.48496665
For practitioners
This retreat is open for all practitioners with prior Mysore Style experience. The deep understanding of breath, bandhas and good alignment taught in this training will transform every single asana and your whole practice. You will understand the root causes of all major difficulties and injuries in Yoga practice and how to overcome them with ease. Learn how to make mulabandha the true teacher from within.
Learn how to experience real pranayama, the raw experience of the pranic layer of experience beyond fumbling on the nose or holding the breath!
For teachers
Your intention is hopefully to learn the meaning of Yoga and practice it. But if you don’t know which questions to ask, how do you know your teachers can answer them if necessary?
My duty is to help you to understand the authentic tradition of Yoga as it was practiced in India for thousands of years. All questions naturally arise when we follow the teachings of the ancient yogic scriptures. No effort is wasted on that path. On the other hand all effort is wasted on a path that you don’t know, towards a goal you don’t know, that teachers may or may not know. You must ask to learn!
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Contents
Every day starts with one hour of pranayama. Unfold a deeper understanding of the subtle qualities of prana and the nervous system day by day. Rather than blindly repeating exercises, we will trace down the the effects of pranayama in order to make the breath long and subtle, to transcend the qualities of inhaling, exhaling and holding and finally to “remove the covering of light” as described in the Yoga Sutra. Experience the mental transformation process which turns exercising the breath into a yogic practice!Β
The daily Mysore Style class is the one-on-one time, in which you learn how to link all movement in your body and nervous system to a deeply focused quality of breath. You will also understand how to apply the technical details of the asana workshop sessions in your own practice. And of course Grischa will help you to overcome individual challenges or obstacles in your practice, to get rid of given injuries and to avoid the root causes of future ones.Β
Asana is widely misunderstand as a stretching and strengthening program. Nothing could be further from the nature and goals of Yoga practice.
We will see how asana practice is transformed into a valuable component of the Yogic path. You will understand a completely different layer of the famous “bandhas” and how to use them for revealing your inner teacher in every single pose you can think of. You will understand the deep patterns of posture rather than external techniques.
Yoga can not arise from gymnastics, sanskrit names and numbers, or wishful thinking theories about Yoga. We must learn to understand Yoga from the perspective of those who invented it thousands of years ago.Β
Only lazy people try to avoid the ancient texts and want to believe they are only theoretical.
Would you really prefer uneducated teachers over educated ones? Better educated yourself to make sure!
Retreat Modules
Ashtanga Retreat Video
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