Grischa’s Ashtanga retreats are very intense – and very complete. Day by day you will deepen your pranayama experience, improve your individual Ashtanga practice in the Mysore sessions and learn new poses. In the workshops sessions you will learn about alignment that avoids strain and allows for healing your body. In addition you will learn about the true tradition of Yoga according to the ancient scriptures. Practice without theory is as meaningless as theory without practice.
All Retreats contain all important components of (Ashtanga) Yoga practice including Asana (Mysore Style and Workshops), Pranayama, Yoga Philosophy, Sanskrit and Mantra as well es Meditation techniques that arise from all layers of practice.