Upcoming Ashtanga Yoga Retreats with Grischa

Grischa’s Ashtanga retreats are very intense – and very complete. Day by day you will deepen your pranayama experience, improve your individual Ashtanga practice in the Mysore sessions and learn new poses. In the workshops sessions you will learn about alignment that avoids strain and allows for healing your body. In addition you will learn about the true tradition of Yoga according to the ancient scriptures. Practice without theory is as meaningless as theory without practice.

All Retreats contain all important components of (Ashtanga) Yoga practice including Asana (Mysore Style and Workshops), Pranayama, Yoga Philosophy, Sanskrit and Mantra as well es Meditation techniques that arise from all layers of practice.

Upcoming Retreats

Ashtanga Retreat and Teachers Intensive 23 - 30 May 2021

Ashtanga Retreat and Teachers Intensive 23 - 30 May 2021 Ashtanga Intensive for enthusiasts Every morning begins with with an intense Pranayama and Mysore Style class. In the workshop sessions we analyze all postures of the primary series in...