About Grischa's retreats
Grischa‘s holistic Ashtanga retreats are inspired by Richard Freeman’s teacher intensives in Boulder.
They are very intense and complete the regular Ashtanga practice in many ways. In addition to the daily Mysore classes your practice will dramatically improve with refined pranayama practices and alignment workshops. You will also understand how Ashtanga Yoga becomes meaningful by a deep and practical understanding of the Yoga Sutra and other philosophical systems. As a teacher you will see how excellent teaching naturally evolves from personal experience and empathy rather than imitation.
Mysore Style – Workshops – Pranayama, Yoga Philosophy, Sanskrit and Mantra
All Retreats contain all important components of (Ashtanga) Yoga practice including Asana (Mysore Style and ), Pranayama, Yoga Philosophy, Sanskrit and Mantra as well es Meditation techniques that arise from all layers of practice.
Grischa is a long term student of Richard Freeman. He has been teaching traditional Mysore Style Ashtanga for almost two decades and founded Ashtanga Yoga Berlin in 2004. In 2019 he has founded the "Yogis for Climate Justice" movement.