Grischa‘s holistic Ashtanga retreats are inspired by Richard Freeman’s teacher intensives in Boulder. They are very intense and complete the regular Ashtanga practice in many ways. In addition to the daily Mysore classes your practice will dramatically improve with refined pranayama practices and alignment workshops. You will also understand how Ashtanga Yoga becomes meaningful by a deep and practical understanding of the Yoga Sutra and other philosophical systems. As a teacher you will see how excellent teaching naturally evolves from personal experience and empathy rather than imitation. Mysore Style – Workshops – Pranayama, Yoga Philosophy, Sanskrit and Mantra