Mysore Style Practice

You must be familiar with Ashtanga Mysore Style for joining Grischa’s retreats. This traditional teaching method from Mysore (South India) is the key component of Yoga teaching from our point of view.

A new understanding of Adjustments

Grischa is using the 1:1 teaching approach to help you grow in your own practice and to educate your inner teacher. His assists and adjustments are extremely precise. They are helping you to understand the meaning of a pose and how to remove obstacles on the path to learn it. The ideal adjustment awakens immediate insight into the internal nature of a posture and ultimately the meaning of Yoga practice.

You will see that forceful adjustments in Ashtanga are ineffective and harmful. They do not educate and oppose internal healing. 

Learning new postures

Once you understand the core principles of good internal alignment you will re-experience all poses of your practice as fundamentally new. From that moment learning “new” poses becomes a lot easier when you see that they are all just variations of the same core principles of practice.

Healing your practice

Teachers have full responsibility for their students’ health.  Most injuries in Yoga simply come from misunderstandings about the nature of correct practice. As soon as such ignorance is removed, the body will no longer be strained (or even re-injured). The body will then heal, that is it’s nature. 

Typical unnecessary injuries

Due to the methodological approach of Ashtanga Grischa has become an expert in removing the causes of typical injuries that can be found in the Ashtanga series. With good alignment practically all injuries can be avoided.