Merely practicing physical postures is obviously not the meaning of Yoga. By reading Adi ΕaαΉ kara we understand that incorrect practices have caused harm since ancient times. On the other hand texts like the AparokαΉ£Δnubhuti and PataΓ±jaliβs Yoga SΕ«tra also prove the ancient tradition and importance of Δsana practice. That it has always been more than just seated postures as some scholars claim nowadays. The scriptures serve as a compass and help us stay on the right
The true meaning of mΕ«labandha according to ΕrΔ« Adi ΕaαΉ
kara 
Merely practicing physical postures is obviously not the meaning of Yoga. By reading Adi ΕaαΉ
kara we understand that incorrect practices have caused harm since ancient times. On the other hand texts like the AparokαΉ£Δnubhuti and PataΓ±jaliβs Yoga SΕ«tra also prove the ancient tradition and importance of Δsana practice. That it has always been more than just seated postures as some scholars claim nowadays. The scriptures serve as a compass and help us stay on the right