Pranayama

Prāṇāyāma comes from the Sanskrit words "prana" meaning life force or vital energy, and "ayama" meaning extension or control. Through conscious breathing, we can stimulate the parasympathetic nervous system, which helps to calm the mind and reduce stress. It also helps to improve lung capacity, respiratory function, and circulation. By practicing Pranayama, we become more aware of the subtle sensations in our nervous system and our breath, which can help us to focus and concentrate our mind. This mental transformation process is called dhārana (“concentration”) and is a crucial step in preparing the mind for dhyāna (“meditation”). This process can also lead to samādhi, a state of deep meditation. The breather, breathing, and breath become empty of form and fall into one, resulting in a heightened sense of consciousness and self-awareness. Pranayama is a powerful tool for achieving a deeper level of awareness and concentration, promoting relaxation. It reduces stress, improves respiratory and cardiovascular function, and ultimately leads to a profound experience of meditation and self-realization. We will also see how the meaning and goals of Pranayama are defined classical texts such as Patanjali's Yoga Sutra or Adi Shankara's Aparokshanubhuti which will transform the way you look at - and practice - breathing exercises.

Pranayama-Techniques

In the retreats you will learn and practice the most prāṇāyāma techniques. Just like in the asana practice you will understand the meaning and desired results of the practices rather than just mechanically repeating techniques, counting numbers etc. This way we will go beyond the physical plane and dive into the different layers of experience.

• Kapāla-Bhāti
• Viloma
• Ujjāyī
• Nāḍi-śodhana
• śītalī | sītkārī
• Nauli kriyā