Grischa's Ashtanga Retreats

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Retreats
Ashtanga Retreat 13-19 June 2022
Ashtanga Retreat 22-28 Aug 2022
Contents
Prāṇāyāma
Mysore Style Practice
Alignment Classes
Yoga Philosophy
Adjustment Training
Sanskrit and Mantra
Articles
āsana – the temple of self-realization
mūlabandha – the mystical experience
Yoga Sutra – The Master Key
Asana Book
About Grischa
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