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Ashtanga Retreats
Ashtanga Yoga Retreat June 2025 (6 nights | Bavaria)
Ashtanga Enthusiast Intensive July 2025 (7 nights | Neustrelitz)
About Grischa
Contents
Mysore Style Practice
Yoga Philosophy, the map of Yoga
Ashtanga Adjustment Training β TTC
Pranayama
Alignment Classes
Sanskrit and Mantra
Articles
Ashtanga and Injuries. About Teacher Responsibility
mula bandha β the mystical experience
Δsana β the temple of self-realization
Yoga Sutra β The Master Key
Yoga Sutra Book
Primary Series Book
Newsletter
Account
Home
Ashtanga Retreats
Ashtanga Yoga Retreat June 2025 (6 nights | Bavaria)
Ashtanga Enthusiast Intensive July 2025 (7 nights | Neustrelitz)
About Grischa
Contents
Mysore Style Practice
Yoga Philosophy, the map of Yoga
Ashtanga Adjustment Training β TTC
Pranayama
Alignment Classes
Sanskrit and Mantra
Articles
Ashtanga and Injuries. About Teacher Responsibility
mula bandha β the mystical experience
Δsana β the temple of self-realization
Yoga Sutra β The Master Key
Yoga Sutra Book
Primary Series Book
Newsletter
Account
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The missing link – citta finally explained. Sort of.
The toughest nut to crack.
