Online Pranayama Course (6 sessions in-depth intensive)
In this 6 session pranayama online course you will learn various key pranayama techniques (kapālabhāti, ujjāyī, viloma, nāḍiśodhana, etc.). Moreover you will understand the effect of those breath modifications on your nervous system.
Prāṇāyāma helps us going inward, so we become aware of and be able to control the normally autonomous process of “breathing”. The techniques known as prāṇāyāma direct our attention to subtle, experiential processes, which are referred to as prāṇa or vāyus (five main vāyus: prāṇa, apāna, udāna, samāna, vyāna).(…)
Pricing and Registration
All sessions will be recorded. Participants can get a personal link to the recordings upon request.
Join Grischa’s retreat if you are interested getting the full picture and understand the interdependence of asana, pranayama, philosophy and meditation practices…