In this 6 session pranayama online course you will learn various key pranayama techniques (kapālabhāti, ujjāyī, viloma, nāḍiśodhana, etc.). Moreover you will understand the effect of those breath modifications on your nervous system. Prāṇāyāma helps us going inward, so we become aware of and be able to control the normally autonomous process of “breathing”. The techniques known as prāṇāyāma direct our attention to subtle, experiential processes, which are referred to as prāṇa or vāyus (five main vāyus: prāṇa, apāna, udāna, samāna, vyāna). (…)