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ashtanga retreats and teacher intensives
Ashtanga Retreats
Ashtanga Retreat + Teacher Intensive May ’23
Ashtanga Retreat + Teacher Intensive July ’23
About Grischa
Contents
Mysore Style Practice
Yoga Philosophy, the map of Yoga
Ashtanga Adjustment Training – TTC
Pranayama
Alignment Classes
Sanskrit and Mantra
Articles
Ashtanga Injuries
mula bandha – the mystical experience
āsana – the temple of self-realization
Yoga Sutra – The Master Key
Account
Primary Series Book
Newsletter
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Ashtanga Retreats
Ashtanga Retreat + Teacher Intensive May ’23
Ashtanga Retreat + Teacher Intensive July ’23
About Grischa
Contents
Mysore Style Practice
Yoga Philosophy, the map of Yoga
Ashtanga Adjustment Training – TTC
Pranayama
Alignment Classes
Sanskrit and Mantra
Articles
Ashtanga Injuries
mula bandha – the mystical experience
āsana – the temple of self-realization
Yoga Sutra – The Master Key
Account
Primary Series Book
Newsletter
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the purpose and meaning of Asana practice
tiny imperfections in your practice become a problem if repeated very often. Let’s look at the ingredients of good (sukha) practice
the role of prana and apana – integrating opposites
the meaning of mulabhanda and uddiyanabandha (they are not what you think!)
the true meaning of vinyasa (no, it’s not linking breath and movement!)