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Ashtanga Retreats
Ashtanga Yoga Retreat June 2025 (Bavaria, in German)
Ashtanga Retreat Intensive August 2025 (Brandenburg, in English)
About Grischa
Contents
Mysore Style Practice
Yoga Philosophy, the map of Yoga
Ashtanga Adjustment Training – TTC
Pranayama
Alignment Classes
Sanskrit and Mantra
Articles
Ashtanga and Injuries. About Teacher Responsibility
mula bandha – the mystical experience
āsana – the temple of self-realization
Yoga Sutra – The Master Key
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Primary Series Book
Newsletter
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Home
Ashtanga Retreats
Ashtanga Yoga Retreat June 2025 (Bavaria, in German)
Ashtanga Retreat Intensive August 2025 (Brandenburg, in English)
About Grischa
Contents
Mysore Style Practice
Yoga Philosophy, the map of Yoga
Ashtanga Adjustment Training – TTC
Pranayama
Alignment Classes
Sanskrit and Mantra
Articles
Ashtanga and Injuries. About Teacher Responsibility
mula bandha – the mystical experience
āsana – the temple of self-realization
Yoga Sutra – The Master Key
Account
Primary Series Book
Newsletter
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the purpose and meaning of Asana practice
tiny imperfections in your practice become a problem if repeated very often. Let’s look at the ingredients of good (sukha) practice
the role of prana and apana – integrating opposites
the meaning of mulabhanda and uddiyanabandha (they are not what you think!)
the true meaning of vinyasa (no, it’s not linking breath and movement!)