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Ashtanga Retreats
7 days ashtanga intensive @ müritz
About Grischa
Contents
Mysore Style Practice
Yoga Philosophy, the map of Yoga
Ashtanga Adjustment Training – TTC
Pranayama
Alignment Classes
Sanskrit and Mantra
Articles
Ashtanga and Injuries. About Teacher Responsibility
mula bandha – the mystical experience
āsana – the temple of self-realization
Yoga Sutra – The Master Key
Yoga Sutra Book
Primary Series Book
Newsletter
Account
Home
Ashtanga Retreats
7 days ashtanga intensive @ müritz
About Grischa
Contents
Mysore Style Practice
Yoga Philosophy, the map of Yoga
Ashtanga Adjustment Training – TTC
Pranayama
Alignment Classes
Sanskrit and Mantra
Articles
Ashtanga and Injuries. About Teacher Responsibility
mula bandha – the mystical experience
āsana – the temple of self-realization
Yoga Sutra – The Master Key
Yoga Sutra Book
Primary Series Book
Newsletter
Account
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The 3 internal layers of practice.
The meaning of samadhi
Samadhi details in the first chapter:
The power of a yogic mind (samyama)
