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Ashtanga Retreats
Ashtanga Retreat + Teacher Intensive May ’23
Ashtanga Retreat + Teacher Intensive July ’23
About Grischa
Contents
Mysore Style Practice
Yoga Philosophy, the map of Yoga
Ashtanga Adjustment Training – TTC
Pranayama
Alignment Classes
Sanskrit and Mantra
Articles
Ashtanga Injuries
mula bandha – the mystical experience
āsana – the temple of self-realization
Yoga Sutra – The Master Key
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Primary Series Book
Newsletter
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Ashtanga Retreats
Ashtanga Retreat + Teacher Intensive May ’23
Ashtanga Retreat + Teacher Intensive July ’23
About Grischa
Contents
Mysore Style Practice
Yoga Philosophy, the map of Yoga
Ashtanga Adjustment Training – TTC
Pranayama
Alignment Classes
Sanskrit and Mantra
Articles
Ashtanga Injuries
mula bandha – the mystical experience
āsana – the temple of self-realization
Yoga Sutra – The Master Key
Account
Primary Series Book
Newsletter
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Introduction to the structure of the text
key sanskrit terminology
intro to the sanskrit alphabet
