Intensive for Ashtanga Enthusiasts
Ashtanga Retreat 23 – 30 May 2021
This includes all sessions of the intensive (ca. 50 hours in 7 days).
In addition to the Yoga you need to select your preferred accommodation option. Three organic vegan / vegetarian meals are included in the following prices.
|external / tent||385 €|
|4 bed||490 €|
|2 bed||560 €|
As usual Ashtanga practice is open are for all practitioners with prior Mysore Style experience. This training is about fascinating core principles of the Ashtanga method that should be learnt in seemingly simple poses which paves an easy path to so-called advanced postures.
For ashtanga teachers
I pass on all my condensed teaching and practice experience on asana, pranayama, philosophy and meditation in my trainings. You will learn how practitioners can be assisted in a safe and precise way. You will understand how I recognize and improve various alignment patterns from the beginner to the most advanced practitioner. Every morning you can try out the patterns for yourself, integrate it with your personal background and refine your teachings skills.
Only good education matters, not numbers of hours, months or years. That’s how we all have learnt teaching. I will not press you into a teacher template or judge your teaching skills. I will not sell fake security in form of totally meaningless certificates. Your values as a teacher is yourself, your open heart and your experience. You can’t buy being a Yoga teacher.
All rooms at Breitenteicher Mühle are beautifully designed and built with excellent natural materials, lot’s of wood and clay.
You can choose from different room types (single, double, triple). All rooms are fully equipped with linen, towels etc. Two rooms share one bathroom.
A special highlight is the Mongolian tent in the garden.
Please contact us if you run on a very low budget and would like to sleep in your own tent.
The seminar house offers three delicious mails per day. 100% organic, partly home grown – and simply amazing. All meals are made with love! The food is mostly vegan in addition with some dairy options. All cooks are really enthusiastic and really helpful with all sorts of special diet requests including raw food.
The food is truly a highlight at the Breitenteicher Mühle!!!
7:30 mysore style
10:00 ashtanga alignment
11:30 yoga sutra
17:30 adjustment training (optional)
20:00 sanskrit and meditation
Arrival day starts at 16:30 (if Sunday) or 10:30 (if Monday).
Departure day ends after breakfast.
|7:30 am||09:30||Mysore Style Practice
|10:30 am||11:30||Alignment Classes
|11:30 am||00:30||Yoga Philosophy
|12:30 am||16:00||Lunch Break|
|4:00 pm||17:00||Alignment Classes
|5:00 pm||18:30||Adjustment Training
|8:00 pm||21:00||Sanskrit and Mantra